I've come to a point where it's really hard to do even the easiest work. Each time I sit to code and I face the slightest "problem", I start looking for a distraction as soon as possible. I realized it today when I had to write one line of code to calculate the scale of an image.
It was really a trivial problem, I just need to figure out a couple of measures to put into a division, but since it requires 30 seconds of thinking, my brain guides my hand to the nearest distraction (i.e. the facebook/email/HN). I really have to struggle to do some work (as a side note this goes away a little when I manage to begin working, but the danger always lurks waiting for some more difficult task to distract me from).
It's not a lack of motivation. This is a project I want to work on and when I'm not at my computer I think about how to code it and I just wait to have some time to work on it. I feel motivated thinking how cool it will be and really want to do it. But as soon as I have time, like in weekends, I start wasting it in useless activities. When I force myself to sit and code, my mind surrenders at the smallest obstacle.
It looks like my brain is not used to think anymore. I can spend time reading a lot of things, but as soon as I try to actively do something, my mind refuses to do it. I think I have some sort of addiction/disorder and I can look for psychotherapy, but I wan to know if there are easier and cheaper remedies. Any advice?