Hi, I am a 34 years old guy with ADHD. I remember times in late 90s and early 2000s when I haven't got access to the Internet. I was a young boy then who loved to tinker with computers - knowing every part of the UI of Windows 98 and playing around. Back then I used to be creative and able to do cool stuff on my computer. Right now I have a feeling that my attention and focus got stolen everytime I need to check something online. I know that the modern social media and Internet in general is designed that way. And I know the mechanism but got tricked anyway. Does anybody now have a computer with limited access to the internet or have a completely offline machine? I wonder how I can trick myself to be productive again. FOMO and content consuming is destroying my brain and I would like to be that curious child again that makes things. How do you tackle this issues?