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1.

Cardio fitness is a strong, consistent predictor of morbidity and mortality

2 years ago

490 points

2.

Coronary heart disease is a chronic inflammatory condition

8 years ago

160 points

3.

Effectiveness of physical activity for improving depression, anxiety, distress

3 years ago

niklasbuschmann

151 points

4.

Healing of acute ACL tear on MRI following non-surgical bracing protocol [pdf]

3 years ago

105 points

5.

Study suggests isometric exercises best for reducing blood pressure

3 years ago

90 points

6.

10-sec 1-leg stance duration predicts survival in middle-aged/older individuals

4 years ago

87 points

7.

Non-occupational physical activity and risk of CV disease, cancer and mortality

3 years ago

44 points

8.

Study finds no clear advantage for trans women over cisgender women in sports

7 hours ago

16 points

9.

Effect of protein supplementation on resistance training-induced gains in muscle

5 years ago

7 points

10.

Physical activity and the risk of severe Covid-19 illness and mortality

5 years ago

6 points

11.

Association between physical activity and protective effect of Covid vaccination

4 years ago

6 points

12.

Saturated fat does not clog the arteries

9 years ago

4 points

13.

Daily Steps and Health Risks: Impact of Sedentary Time

2 years ago

4 points

14.

Sleep, Physical Activity, and Mortality Risk (2022)

2 months ago

3 points

15.

Device-measured physical activity, sedentary time, & risk of all-cause mortality

3 years ago

3 points

16.

Association of aerobic and muscle-strengthening activity with mortality

3 years ago

3 points

17.

Physical activity, diet quality – all-cause cardio and cancer mortality (2021)

3 years ago

2 points

18.

Effectiveness of physical activity for improving depression, anxiety, distress

3 years ago

2 points

19.

Every hour of TV watched after age 25 reduces life expectancy by 22 minutes

15 years ago

2 points

20.

Every hour of TV watching shortens life by 22 minutes

15 years ago

2 points

21.

Physical activity associated with a decreased of infection, severe ill and death

5 years ago

2 points

22.

Physical activity and life expectancy: a life-table analysis

2 years ago

2 points

23.

Exercise training and resting blood pressure

3 years ago

2 points

24.

Effectiveness of physical activity interventions for depression,anxiety,distress

3 years ago

2 points

25.

The foot core system: a new paradigm for understanding intrinsic foot muscles

5 years ago

2 points

26.

Effects of yoga on depressive symptoms in people with mental disorders

6 years ago

2 points

27.

Is it the shoes? A simple proposal for regulating footwear in road running

6 years ago

2 points

28.

Infographic running myth: static stretching reduces injury risk in runners

7 years ago

2 points

29.

Any amount of running, even once a week, is better than none

7 years ago

2 points

30.

Avoiding sedentary behaviour might lengthen your telomeres

12 years ago

1 points